Blood Vessel Burst, Breast

We wanted to work in South Africa in order to find a library of books on my list of desires, which is very long (but it is almost entirely made up of books). Nigella I met through my friend / inspiration Esther and me have recorded because I liked the way they talked about Esther. Nigella Express is the book that I bought and I like it because Nigella shows how we can coniuare Good Food and Fast Food , also giving a lot of practical advice to simplify the recipes: we should not tinker hour in the kitchen, cooking special dishes, such as some things can be prepared when you has time and store in refrigerator.

This recipe is one example (serves 1 person):

JUMBLEBERRY Crumble :

For the crumble topping:

100 gr.

flour 1 / 2 teaspoon baking powder

50 gr. cold butter, cut into small cubes

3 x 15 ml tablespoons Demerara Sugar

These doses are enough to make a cake crumble into a small container (such as 300 ml) is called Jumbleberry the recipe, Nigella says that because this is an old English word that means any mixture of berries (raspberries, strawberries, blackberries, etc.). To make jams, puddings, or gelatins. I have prepared for the despedida (farewell party to) of Clare, and then the next day the topping I used it for a portion of staff (photos here), made with only apples and Microwave (5 minutes + gratin).

Returning to the recipe, however, prepare the topping first mixing flour (flour ), yeast (half teaspoon baking powder ) and sugar (the Demerara Sugar Demerara sugar is a very good, dark brown and red), then joins the butter (butter ) very cold, cut small pieces, and it begins to crumble into the mixture prepared with flour, yeast and sugar.

At the end you get a compound that looks like a sbrisolona, \u200b\u200band put in the fridge in a plastic bag, to use it whenever you want.

I used to crumble of despedida, berries not pure but a mixture of apples and berries , and the same is very good (even using only apples or only apples and raisins as I did the day after for me alone). He joined the fruit (100 grams for at least 1 person), still a little sugar and bread crumbs (or corn flour end). We bake for 15-20 minutes at 220 degrees, and also opens up a little in the last coil at the top to brown the crumble.

Do not forget that you serve with vanilla ice cream, or from yougurth greek or Bulgarian!

And I greet you after this sweet thought, with the beauty of nature that you breathe through the window of the house where I'm going through, facing the door that the lungs Arctic sea breezes (here before, there is nothing to Antarctica !!!!)

The sky which is reflected in the pool water below which there is, because the ocean is cold and sometimes sharks

a sunset in late June here in Cape Town

Throbbing Pain In Shoulder For Weeks

mothers, sons and shelves

Hello, as I begin slowly in the morning because today is to be creativoe days I'm afraid that if I move the ideas from escaping in a hurry (now working with maps, mountains of data and pc, but is a creative work, I assure you), make breakfast and I'm reading blogs, missed practice for a long time because it wakes me up in Peru Alejandro always (because the evening we take time for us when he is asleep).

I was reading this post Happy Mom and I stopped to think that I really liked the location of research, not a "eureka" and carried out, even I'm getting on this path after a long resisted my inclination to the absolute and fundamentalism. Going into 30, gave me a healthy relativism that Victor already had and which I think is a little characteristic of Latin culture, for what little I know.

read, study, informs me, and then the practical situations of life make me understand that I must find My way of being a mother, that depends on how I am and will be a mix of so many theories, discoveries of many more ways of being a mother belonging to other cultures. There is no theory for me, there is only the original synthesis that we can give our mothers, by absorbing and reinterpreting the way we are, all the input that we receive or seek the environment in which we are submerged or we are going to try.
The other night I told Alejandro that I bought a bike (without pedals), and port it to him if he listens to the adults at home (my grandmother and aunt, because her dad is just the case with him), otherwise the gift another good child, my friends Alex and Clare, who were here at home with me (Hehehe, I greet you), they told me it was a nice Italian ricattino while I wanted to say that things must conquistarsele and deserve it ...... years ago the first bike I have kept you waiting so much, but I was sure that I would have bought it because I had promised and when I have bought, I learned the value of the promises ..... here, I wish all my actions to teach Alejandro values, even if I can not schedule it in advance, but in this case, I do not know if my sound like blackmail or a proposal on ..... puch (Peruvian contraction of a dirty word), it is difficult to turn theory into reality .....

And if I like Alessandra when he says that children are like a shelf that mounts by hand, hoping that he may judge, my friend Miriam who is pregnant and that is immersed in the world of mothers and babies in Milan, just remember: you read now what you want about children, to get an idea (as it will all be different), the most important thing is to trust your instincts and spread your love ..... so you'll see by myself what is needed and how many things are useless.

a big kiss to all

Alejandro surprisingly small and that face that had looked like a small monkey jajajajaja as I was exhausted and I ..... but we slept together, as do many mothers in the world

Salon Sayings And Phrases

flat pedals Exustar E-PB525

One of the questions that the bikers will often make is: flat pedals or clipless pedals?? And I'm one of those bikers ... then we have used until the other day clipless pedals, I decided to also try the pedals flat, in this case I felt the Exustar E-PB525
Let's stop making the weight balance 366gr for the pair .. thanks to the body in 6061 aluminum, CNC machining and finishing it is anodized, in our case the color is blue, but are available in different colors, the pins These are well distributed around the entire circumference and are replaceable, the axis of the pedal steel is increasingly CNC machined and then the bearings are LSL bushing & sealed. The main features of the pedal.
Now for the field test .. the base is comfortable and extended, the pins are well positioned and with my shoes fit perfectly well on the soil to ensure a good grip on the pedal itself, despite the use of Shimano MT31 shoes born to the attacks and the sole definitely carved. . In fact the best shoes for flat smooth soles are those that ensure the best grip in cycling .. but in my case I use the shoes for walking and deal with the steps Pushing shoes with smooth soles would not do right in my case .. The grip-soled
I found it very good, and the ride has always been comfortable and convenient ... compared pedal release only during some or skidding some tears I slipped slightly on foot .. more 'than anything else because he was accustomed to ride even pulling the pedal and not just pushing ... in any case it is only a matter of habit ... once made the problem disappear .. certain that the release pedals ensures a more powerful 'secure and powerful than the flat .. me flat in any case is defended very well ..
Downhill I must say that I had two very different opinions depending on the type of descent ... on downhill fast, especially in the presence of bumps where the bike tends to bounce I did not feel safe, because the foot tends to come off the pedal, especially when I dealt with at high speeds of the small hillocks where they tend to jump pulling the wheels off the ground ... and also runs very fast and bumpy safety data from the connection is much more 'valuable .. In these situations I have to say that the pedal flat I was not convinced ... In contrast to technical stretches and slow or very fast the things change ... The flat is definitely more 'comfortable .. send me more 'safety and I allowed me to face some very steep and uneven that before I ever did with my foot hooked ... the foot in these situations stays stuck to the pedal .. leaving them 'freedom to take it off the pedal and possibly rely more on the ground in no time .. or simply the freedom to move to better find the right position to tackle the trail in the best way .. Here I really appreciated the pedal flat .. Ultimately
Exustar with the pedal I was pretty well apart from the descents fast .. I have always ensured a good grip on the shoe .. the rotation of the pedal has always been excellent and even if tested again on a few km seems to be very strong .. As it has already taken several blows up rocks and roots .. Some smear without damage .. and you can see some light signs .. but none of that .. however we're riding a bike off-road ... mica a race bike .. I found the pins as mentioned above and willing enough to ensure a good grip even with shoes not just born to flat pedals .. Only criticism is the method of installation ... threads into the crank alone with Allen, the board has not worked to get screwed with a common wrench ... The price .. if you look online you can find them at a price less than 50 € for a flat foot on the weight so low (remember the couple 366gr) is really interesting .. especially for the quality that seem to have .. evidence for the long term is still early .. but the conditions seem to be all for long life and the hardships of ' off road ..

What Does Shingles Look Like At The Beginning?

Tour August 28 ...

Today we did a trail ride from Toto and Marchetto last month (link around and Marchetto of Toto click here) . We did this tour because my friends who had returned were excited ..

little we can add to their description of the links above written ... confirm the beauty of the tour ... the initial part of the descent was to me the most 'beautiful .. among other things I have to report the presence of numerous trees uprooted and fallen on the path .. but fortunately they were cut to make the trails without problems .. (Thanks to those who did) but attention 'to the branches of trees, which in some places may scratch so annoying all the legs .. Beware of the final piece when you exit the forest and passes a small clearing. .. here you can 'choose a variant, or continue as we did yesterday along the dirt road until you get back on the road, or take the parallel that passes right through the wood that is more' off road .. the choice is yours .. it is still a little bit ..

Surely this'll make fun of but with a twist that starts Portule nozzle and then get to the end of the tour at the same point, much variation Interestingly, the road passes along the monuments, then replicate the climb .. but going to a whole other way ... Meanwhile, photos of the tour yesterday ... remit also remember that GPS tracking is the same around July.

When The Nfl Is All Black Players

Kruger National Park

zebras along the road to drinking because animals can gather along the route visited by tourists

Last month we went to Mozambique from South Africa and to cross the border, we used a gate that is in the midst of a protected area: the Kruger National Park, founded in 1926 and 20,000 km2 large, almost 15cesima the part of Italy, which is no small thing for a protected area. For me it was a real blow to see the animals I've ever seen in documentaries or cartoons, and when they told me that the zebras are all different, I wondered why in Madagascar rather say the opposite (the I know, Alejandro would not even ask, but I'm a bit Pagliaccia hehehehe).

Anyway apart from the constant thought that I must return with Alejandra, I hit the perfect commercial use of this area, especially the tourism destination in the South African Kruger feels safer than in the cities, and this suggests Whereas many things Kruger that you can not get off the jeep because you have the lions next to the wheels .... Well, we had buffalo and elephants cmq no joke, so you are protected only in areas of camp cmq although with some control because the fences can be skipped.

When the night we slept in a bush camp and sounds of the savannah, the roars of the lions were around, I felt very strange. And even more to feel that here the rivers are inhabited by crocodiles, because I am in Peru in the jungle, I spent a Sunday afternoon, swimming in the river to chat, and say that tourists did not just because the water is brown, not because you can surprise a crocodile and eat, something that is here is a must.

we are on the Tropic of Capricorn!

For Kruger, the 20,000 km2, were move many people (this concept of moving people in ressettlement Areas and fences , barriers are the key words of my stay in South Africa). In the north of the Kruger lived Makuleke, a people that has been moved further south when Kruger was born, but that was the only one who recognized a concession granted by the State, for the use of these areas in which they were installed lodges managed directly by them.
I know that I understand because of my history: savannah is beautiful, but in Peru, the Sierra, lift a finger and touch the sky and the forest is teeming with life, infinite, and we will not let you absorb more go away ...... Peru is a map in my heart, this is just a map of work, a place of passage.

And because one day I will do a search with Alejandro on governance in different countries to compare, as was also Aristotle, I point out an interesting initiative made by "Il Mulino", known by my friend clear: a series of books on governance in different countries, in the series "The govern so," where you can find, among others, China, United Kingdom, Iran, India and of course South Africa.

Can I Take Anything With Musinex To Help Sleep

the world is big but smaller than our heart

the City of Cape Town

the day I arrived in Amsterdam after a night at the airport ....

man in Long Street

and they are stopped by surprise while I was fot the or

Good Morning, Good Morning as I say every morning, and if I think I only read English well and do not now work with this language, I remember Teresa, a friend of Esther who is also a Buddhist, and when they offered me to come here, even if already led to want to do, come and work in Africa at one time, I refused, so why not mastered the language well enough to be here and hit the ground running, as I'm used to in America Latina. Then Teresa met randomly on facebook, I was about to leave but I was not at all happy, because I preferred to stay with my family, and did not want to start from scratch again, and instead she gave me a Buddhist thought so logical and so simple: Fear lives in the most darkness of our hearts, we must address in order to illuminate it and make it disappear. And so I came here in South Africa that I started to study English and work, and really is never too late, everything you learn, you just have a lot of humility to recognize that teaching is ignored and leave, and saying this, I speak very well of myself.

And I leave you with some photos of South Africa, next time I will tell you of protected areas and a little more of this country that has just seen the World Cup finish (a few months) and Apartheid (from 15 years), and that is so different from how I imagined Africa.

houses vhenda traditional South Africa

on the bottom of the Cape of Good Hope

one of the 5 biggest baobab in South Africa

Lips 1999 Worth And Beanie Baby

guess where I am now?

Here, even after many months of absence from these pages, the waters are calming in the photo as the ocean outside my window, and I find it again way to repeat actions instead of always having to make new ones.

There were plenty of new features since I wrote the last time ..... Meanwhile, I changed the country for a few months, with Victor Alejandro leaving home for three months and a half because we could not move in lock, but I realize that this is the first and last time I go to work so many months away from home, even if the proposed work was stimulating and made me develop new skills and meet nice people.

Before leaving I left a concrete reminder that Alejandro has started to go to kindergarten: a backpack made by hand based on a model of my Japanese magazines.

And we had the habit of taking long walks in the countryside behind the house of the mother of Victor, where we will be guests will not be ready until our house now these pictures make me remember all the moments of serenity, of course, is not always so, but the photos do , the almost always do when I'm happy.

Then life has started to rush, just had a dream come true and I left, maybe now with the prospect of being able to continue in these parts all three, and the desire to see this continent, even with the eyes of Alejandro.

To give you a clue, just a picture:

The world is enormous, not because it is so great but because they are our endless choice and I'm applying to become a better person because the world will be greatly improved. A big commitment, but I think the most useful thing I can do and then there are Victor and Alejandro who help me, even now that are far away and I miss them so much (but there is only 1 month of waiting and ... I'll be right at home when their eyes shall see in Lima, airport Oct. 1)

A big kiss to all your loved ones will read this message (and a cordial greeting to all of the few people who pass by here!)

ps. Needless to say, my head is even more confusing because in addition to English and studied French at school but little practiced, I've added the English, and perhaps there should also add Portuguese, Italian and then forgive the rough, but Did you know that this blog is a mole: it leads nowhere, we have to go by themselves, only pointing the way to the ship about to sail, you could take that would be a shame to leave

Countru Western Christen Saying

Tour August 21 ...

quick tour today ... just to run a little 'legs after the ride in Valdastico. Little variation around a short time ago already .. This route is fairly short and with a small difference .. but rich rampette very steep, making the ride is not always relaxing .. a lot of fun on the downhill that singletrak between stones and rocks are also a bit 'technical .. especially if you have a front. Giro recommended for outputs Midweek after work or lunch break because in an hour and a half you can easily do.

Radiator Adjust Temperature Apartment

The High Valleys CD ROM in Vicenza

Wandering the internet a bit 'of months ago the good Toto found this link very interesting .. a good CD ROM Free Download with 270km of trails for mountain biking.

download and unzip the file on your HD, this is done you can burn a CD or run the application directly from your HD and see all the routes complete with map and descriptions varied.

Link: http://www.agnochiampo.it/cms/index.php?option=com_content&task=view&id=168&Itemid=1

Headgasket Sealant Consumer Report

Tour August 18 ...

We wake up early this morning and our destination is Valdastico, the ride today took the route of MTB-Forum section includes a long Salitre to Forte Campolongo , a place already planned for a while 'time, and altrettando a long descent to return to the starting point. We get to Valdastico we prepare and begin our tour, the temperature is mild and the climb begins with a quiet slope that allows us to go with the crown media .. this up to 3 / 4 edge where the slope increases significantly, and especially when we start the dirt aparte we are forced to rise relationships with more 'agile we .. The climb is always pleasant, just a couple of rampette a little 'bastard but very short .. only a few tens of meters. Some break up the hill every now and then there the grant, as the km are enough and we do not want to get too tired at the top. Thus we come finally to the Fort Campolongo that appears in all its glory thanks to the rest just finished. The restoration was done very well and the Fort can be visited almost completely .. except in some sections (like housing) that have not been restored in all cases 90% of the structure and to visitors. Obviously you can not visit .. is too beautiful to see. After the visit the final game for the descent, the first leg up in the Hills Campolongo is a beautiful singletrack in the woods between the roots and stones placed along the dirt path, a performance, never too technical or difficult, and then outrageously funny .. We arrive at the hut ... Lunch with a nice cheese sandwich and deleted, we could not help it .. our stomach it claimed .. Finished the sandwich and remount the saddle again ... few kilometers of dirt road and beat a very comfortable lead us to take a beautiful path through the green forest ... a narrow but not too much that between rocks, a few steps and jump us back to the car almost .. a small piece of paved road and we finally reached the end .. Finally, as always, just because we abbasatnza tired .. the ride was challenging, but beautiful and fun .. especially varied scenery and surprises, in fact, very strange thing, at least for us, it was found along the last run of Christmas cribs made in small recesses of the mountain ..